Top 11 Vegan Sources of Zinc
If you are vegan, you may find it difficult to get in all the essential nutrients from…
Health
10 Pros and Cons of Spicy Food
Used in moderation, hot spices have excellent health benefits; they can enhance the flavor of your meals,…
Slow Living: 10 Tips for a Calmer Life
Do you crave a stress-free lifestyle? One where you can put yourself first and have more time…
Pros and Cons of Olive Oil
Olive oil has been used for thousands of years as a medicine, as a skin moisturizer, and,…
Pros and Cons of Low Carb Diets
In recent years, diets like Keto, Atkins, Paleo, and Dukan have gained popularity because of their effects…
Pros and Cons of Lemon Water
There is one very simple thing you can do each morning to improve your overall health. It’s…
Does Staying Up Late Cause Acne?
It can be tempting to stay up late to chat with a friend, study for an exam,…
How to Have Self Control with Food • 10 Tips
Food is one of the basic human needs and, for most of us, one of the greatest…
What is the Most Unhealthy Fruit?
Can fruit be unhealthy? And which fruit should you avoid? We all know fruit is one of…
Is it Bad to Eat Eggs at Night?
Eggs are incredibly nutritious. Though one egg contains only about 70 calories, it contains many vitamins and…